foundations · Level 1
What is AI? A plain-English starter
How modern AI works, what it is good at, where it goes wrong, and how to use it safely.

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Start with the essentials
The short answer
AI, or artificial intelligence, is software that performs tasks that normally need human intelligence, such as understanding language, spotting patterns and making decisions. Modern chatbots are a kind of AI called a large language model. They work by predicting a likely next piece of text, which makes them fluent and useful, and also means they can be confidently wrong.
What you will learn
- You will be able to explain what AI, machine learning and generative AI mean, in your own words.
- You will understand, at a simple level, how a chatbot produces an answer.
- You will know what AI is good at, and the situations where it is likely to mislead you.
- You will be able to spot and check a hallucination.
- You will have a short personal checklist for using AI safely and privately.
Who it is for
Anyone who is curious about AI and has little or no experience. No coding, no maths and no special software are needed.
Before you start
- None. A free chatbot account is helpful for the exercises but you can also do most of them on paper.
Learn in your browser · Chapter 01 of 06
Untangling the words
AI comes with a pile of confusing vocabulary. Five ideas will get you most of the way.
Artificial intelligence (AI) is the broad name for computer systems that do things which normally need human intelligence: understanding language, recognising pictures, making recommendations, planning. It is a big umbrella, not one technology.
Machine learning is one way of building AI. Instead of a programmer writing every rule by hand, the computer is shown a very large number of examples and works out the patterns for itself. Spam filters and photo tagging work this way.
Deep learning is machine learning that uses layered networks of simple mathematical units (neural networks), loosely inspired by the brain. Almost every headline AI system of the last decade is built on deep learning.
Generative AI is AI that creates new content: text, images, audio, video or computer code. When people say "AI" today they usually mean generative AI.
A large language model (LLM) is the kind of generative AI that works with text. It powers most chatbots and writing assistants. The rest of this workbook is mostly about LLMs.
Scroll sideways to see every column.
| Term | Think of it as | Everyday example |
|---|---|---|
| AI | The whole field | A satnav planning a route |
| Machine learning | Learning from examples | A spam filter |
| Deep learning | Machine learning with big layered networks | Voice assistants recognising speech |
| Generative AI | AI that makes new content | An image generator |
| LLM | Generative AI for text | A chatbot that drafts your email |
Try it yourself · Activity 01
5 minSay it in your own words
Without looking back, explain the difference between machine learning and generative AI to an imaginary friend.
- Write two sentences for each term in the space below.
- Give one real example of each from your own life.
- Compare with the table above and correct anything you missed.
Which term was hardest to explain? That is the one to reread.
Learn in your browser · Chapter 02 of 06
How a chatbot really works
You do not need any maths to understand the core idea. It is simpler, and stranger, than most people expect.
A large language model is trained on an enormous amount of text. During training it plays one game, billions of times: given some text, predict what comes next. Each time it guesses wrong, its internal numbers are nudged so that next time it guesses a little better.
Text is chopped into small pieces called tokens. A token is often a short word or part of a word. As a rough rule of thumb in English, a token is about three quarters of a word. The model does not read letters like you do. It works with these pieces.
When you send a message, the model looks at your prompt (everything you have typed, plus any hidden instructions) and predicts a likely next token. It adds that token, then predicts the next one, and the next, until it has written a complete reply. That is all a chatbot is doing: repeatedly choosing a likely next piece of text.
After the first training stage, models are trained further to follow instructions and to be helpful and polite. That is why they answer questions rather than just continuing your sentence.
Two more terms will help. The context window is how much text the model can take into account at one time: your messages, its replies and any documents you add. Anything outside the window is invisible to it. And a model has a knowledge cutoff: it learned from text up to a certain date, so on its own it may not know about recent events. Some tools add web search to help with this.
Answers can vary when a language model samples from possible next tokens. Some decoding settings instead choose the most likely next token. The actual reply depends on the model, its settings and the supplied context. Repeated identical replies do not prove an answer is correct.
Try it yourself · Activity 02
10 minWatch it guess
See the "predict the next piece of text" idea in action, and see that answers vary.
- Write the start of a sentence, for example: "The best thing about a rainy Sunday is".
- Write down what YOU would say next.
- Give the same start to a free chatbot and ask it to continue. Do this three times, using the regenerate or new chat button.
- Write down the three continuations.
How similar were the three answers? What does that tell you about how the model chooses words?
Learn in your browser · Chapter 03 of 06
What AI is good at
Knowing the strengths is how you get real value quickly.
Language models are strongest at work that is about language and pattern, where a good first draft is valuable and you can judge the result yourself.
- Drafting and rewriting: emails, letters, reports, social posts, in a tone you choose.
- Summarising: turning a long document or meeting notes into a short list.
- Explaining: describing a difficult idea at the level you ask for.
- Brainstorming: giving you twenty options to react to, so you are never staring at a blank page.
- Translating and changing format: turning notes into a table, or a paragraph into bullet points.
- Helping with code: explaining errors, writing small pieces, suggesting fixes.
Notice the pattern. In each case you stay in charge. AI gives you a fast starting point and you decide whether it is good enough.
Learn in your browser · Chapter 04 of 06
Where it goes wrong, and how to check
Regular users tend to meet the same handful of problems. Learn them now and they will not catch you out.
A hallucination is when the model states something that is false or invented as if it were true. It can invent a quotation, a statistic, a book title or a legal case that does not exist. It is not lying. It is producing plausible text.
- Exact facts and figures: names, dates, statistics and quotes can be wrong.
- Sources: a model may produce a reference that looks real but is not.
- Arithmetic: long sums can be wrong unless the tool uses a calculator.
- Recent events: without search, it may not know what happened lately.
- Its own certainty: it is often just as confident when it is wrong.
- Ask yourself: if this is wrong, does it matter? The higher the stakes, the more checking you need.
- Check any name, date, number or quote against a trustworthy source you find yourself.
- If it gives a source, open it and confirm it exists and says what the model claims.
- Ask the model to list what it is unsure about, or to answer again in a different way. Compare.
- For health, legal, money or safety decisions, use a qualified person. AI can help you prepare questions, not replace them.
Try it yourself · Activity 03
15 minThe expert test
Ask an AI about something you know very well, your town, a hobby, your job, a favourite team.
- Ask three specific questions on your subject.
- Read the answers as the expert you are. Mark anything wrong, vague or unsupported.
- Ask the AI to double-check its own answer. Does it fix the error, defend it or change the subject?
How would you have known it was wrong if you were NOT an expert? What would you do next time?
Learn in your browser · Chapter 05 of 06
Using AI safely and privately
A few habits, built now, protect you and other people later.
Anything you type into an online AI tool is sent to a company's computers. Different tools handle that data differently, and the rules can change, so read the privacy settings of the tool you use.
- Never paste passwords, bank details, private keys or other secrets.
- Do not paste other people's personal information without a good reason and permission.
- Be careful with anything confidential for your work or your customers. Check your organisation's rules first.
- Look in the settings for options about whether your conversations are used to improve the service, and choose what you are comfortable with.
- Remember that you are responsible for what you publish or send, even if AI helped write it.
AI can also run on your own computer or inside your organisation. A local application may still use cloud models or connected services, so its location alone does not prove that information stays inside. Check the actual configuration, receiving services and your organisation's handling rules. Later workbooks explore these arrangements.
Try it yourself · Activity 04
5 minYour five-minute privacy check
Find out what your chosen AI tool does with your conversations.
- Open the settings or privacy page of the tool you use.
- Look for an option that controls whether your chats are used to improve the service, and write down its current setting (or note that you could not find one).
- Write down one type of information you have decided never to paste into it.
Are you comfortable with what you found? What will you change?
Learn in your browser · Chapter 06 of 06
Your first three experiments
Use a free chatbot and non-sensitive text. Each experiment takes about ten minutes.
Try it yourself · Activity 05
10 minExperiment 1: summarise
Paste in a long article or your own notes that contain nothing private and ask for a summary.
- Ask: "Summarise this in five bullet points for a busy reader."
- Now ask: "Summarise it in two sentences." Compare the two.
- Check the summary against the original. Did it miss or change anything important?
Where did the summary help most, and where did you not trust it?
Try it yourself · Activity 06
10 minExperiment 2: change the tone
Take a short message you might really send and have the AI rewrite it.
- Write a three-line message, for example asking a neighbour to move their bin.
- Ask for it to be rewritten as friendly, then formal, then very short.
- Pick your favourite and edit it in your own voice.
Which version sounded most like you? Why?
Try it yourself · Activity 07
10 minExperiment 3: explain it simply
Pick a topic you have always found confusing and ask for help.
- Ask: "Explain [topic] as if I am twelve. Then give me a short quiz of three questions."
- Answer the quiz, then ask the AI to mark your answers and explain any you missed.
- Check one thing it told you against a trusted source.
Did the explanation help? What would you ask next?
Well done. You now understand the basics of how AI works. The next workbook, Your first prompts, teaches you how to ask for exactly what you want.
Keep learning
The complete workbook
This workbook explains modern AI in plain English. You will learn the difference between AI, machine learning and generative AI, how a chatbot actually produces an answer, what it does well, where it fails, and the habits that keep you safe. It ends with three small experiments you can run today with any free chatbot.
- 01Untangling the wordsRead here · 1 exercise
AI comes with a pile of confusing vocabulary. Five ideas will get you most of the way.
- 02How a chatbot really worksRead here · 1 exercise
You do not need any maths to understand the core idea. It is simpler, and stranger, than most people expect.
- 03What AI is good atRead here · Reading
Knowing the strengths is how you get real value quickly.
- 04Where it goes wrong, and how to checkRead here · 1 exercise
Regular users tend to meet the same handful of problems. Learn them now and they will not catch you out.
- 05Using AI safely and privatelyRead here · 1 exercise
A few habits, built now, protect you and other people later.
- 06Your first three experimentsRead here · 3 exercises
Use a free chatbot and non-sensitive text. Each experiment takes about ten minutes.
Also inside: a 8-point checklist, a glossary of 10 terms and 10 questions and answers to test yourself. 7 hands-on exercises, each with a worked answer at the back where the workbook gives one.
The PDF is free. We ask for your name and email before downloading. Read the privacy notice at the download form. Free to download and use for personal learning, study groups and inside your own team. Please do not resell the workbooks or republish them as your own. Link people to trust-agent.ai instead.
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Test yourself
Questions and answers
Is a chatbot the same thing as AI?
No. A chatbot is one application of AI. AI is the broad field. Chatbots are usually powered by a large language model, which is one kind of generative AI.
Does an AI chatbot look things up on the internet?
The model itself does not. On its own it generates text from patterns it learned in training. Many chatbot tools can also search the web, some of them automatically, or let you upload documents, which gives the model fresh or specific information to work from. If an answer shows sources, open them.
Why does the same question give different answers?
Some generation settings randomly sample a possible next token, so the same question can produce different replies. Other decoding settings choose the most likely next token. The model, settings and supplied context affect the result; neither variation nor an identical repeated answer proves correctness.
What is a hallucination and why does it happen?
It is when a model states something false or invented as if it were true. It happens because the model generates plausible text rather than checking facts, so it can produce confident errors.
How do I check whether an answer is true?
Check names, dates, numbers and quotes against a trustworthy source you find yourself. If the AI gives a source, open it and confirm it exists and supports the claim. Take extra care when the stakes are high.
Is it safe to paste my work into an AI tool?
It depends on the tool, its actual configuration and your organisation's rules. In a hosted online service, pasted text is sent to the receiving provider. A local interface can also connect to remote services, so check the actual data flow. Never paste secrets or other people's private data into an unapproved tool, and check the permitted handling rules and privacy settings first.
Can AI replace professionals such as doctors or solicitors?
No. It can help you understand a topic and prepare good questions, but for health, legal, money or safety decisions you should rely on a qualified person.
What is a token?
A token is a small piece of text, often a short word or part of a word. Models read and write in tokens. As a rough rule of thumb, a token is about three quarters of an English word.
What is a context window?
It is the amount of text a model can consider at one time, including your messages, its replies and any documents you add. Text outside the window is not seen by the model.
Do I need to learn to code to use AI?
No. You can use AI well with plain language alone. Coding becomes useful later if you want to build your own tools, and later workbooks in this library cover that.
Write as you go
My notes
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Learn the language
Key terms
- Artificial intelligence (AI)
- Computer systems that perform tasks that normally need human intelligence, such as understanding language or spotting patterns.
- Machine learning
- A way of building AI where the computer learns patterns from many examples instead of following rules written by hand.
- Neural network
- A layered mathematical structure, loosely inspired by the brain, that machine learning uses to learn patterns.
- Generative AI
- AI that creates new content such as text, images, audio, video or code.
- Large language model (LLM)
- A generative AI trained on very large amounts of text that can read and write language. It powers most chatbots.
- Token
- A small piece of text, often a short word or part of a word, which is the unit a language model reads and writes.
6 of the workbook's 10 terms. The complete glossary is in the workbook.
Follow the evidence
Sources and checks
Facts last checked: .
These workbooks use AI assistance. See how the workbooks are made.
Created by Mickarle Wagstaff-Irons - Micky Irons with the Mickai team. Published by Mickai LTD. Last updated 2 October 2026.
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